Miguel Alarcón León 10000m row
10,000
Meters
39:28.6
Time
1:58.4
Pace
672
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 127 |
April 26, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.6 | 10,000 | 1:58.4 | 211 | 1025 | 29 | 143 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 29 | 136 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1017 | 29 | 141 |
| 7:55.2 | 6,000 | 1:58.8 | 209 | 1018 | 30 | 141 |
| 7:52.7 | 8,000 | 1:58.1 | 212 | 1029 | 30 | 150 |
| 7:48.4 | 10,000 | 1:57.1 | 218 | 1050 | 30 | 151 |
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Workout Graph
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