Miguel Alarcón León 10000m row
10,000
Meters
39:59.0
Time
1:59.9
Pace
670
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 129 |
April 22, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 10,000 | 1:59.9 | 203 | 997 | 29 | 136 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 27 | 117 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 29 | 137 |
| 7:53.1 | 6,000 | 1:58.2 | 212 | 1028 | 30 | 136 |
| 7:52.0 | 8,000 | 1:58.0 | 213 | 1033 | 31 | 141 |
| 7:50.4 | 10,000 | 1:57.6 | 215 | 1040 | 30 | 151 |
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Workout Graph
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