Miguel Alarcón León 10000m row
10,000
Meters
39:59.0
Time
1:59.9
Pace
663
Calories
115
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1192 |
| Drag Factor | 128 |
April 21, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 10,000 | 1:59.9 | 203 | 997 | 29 | 115 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 29 | 79 |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 29 | 79 |
| 7:59.4 | 6,000 | 1:59.8 | 203 | 999 | 30 | 136 |
| 7:58.6 | 8,000 | 1:59.6 | 204 | 1003 | 31 | 139 |
| 7:58.3 | 10,000 | 1:59.5 | 205 | 1004 | 31 | 143 |
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Workout Graph
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