Miguel Alarcón León 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 128 |
April 20, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 999 | 29 | 137 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 29 | 134 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 29 | 136 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 29 | 139 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 29 | 139 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 29 | 137 |
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Workout Graph
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