Miguel Alarcón León v1:40/0:20r...10 row
4,455
Meters
16:40.0
Time
1:52.2
Pace
315
Calories
148
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,206 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 129 |
April 20, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,455 | 1:52.2 | 248 | 1152 | 31 | 148 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 31 | 138 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 31 | 143 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 31 | 147 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 31 | 149 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 31 | 150 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 31 | 151 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 31 | 150 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 31 | 152 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 31 | 151 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 31 | 153 | |
| r: 0:20 | 74 | ||||||
| r751 |
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Workout Graph
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