Miguel Alarcón León 10000m row
10,000
Meters
39:44.6
Time
1:59.2
Pace
667
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 129 |
April 20, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.6 | 10,000 | 1:59.2 | 206 | 1010 | 28 | 143 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 28 | 129 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1007 | 29 | 136 |
| 7:58.4 | 6,000 | 1:59.6 | 205 | 1004 | 29 | 135 |
| 7:56.7 | 8,000 | 1:59.1 | 207 | 1011 | 29 | 137 |
| 7:52.4 | 10,000 | 1:58.1 | 212 | 1031 | 29 | 178 |
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Workout Graph
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