Miguel Alarcón León 1:21:05 row
20,013
Meters
1:21:05.4
Time
2:01.5
Pace
1303
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 2381 |
| Drag Factor | 128 |
April 19, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:05.4 | 20,013 | 2:01.5 | 195 | 970 | 29 | 139 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 29 | 127 |
| 20:00.0 | 2,492 | 2:00.3 | 201 | 990 | 29 | 141 |
| 30:00.0 | 2,485 | 2:00.7 | 199 | 984 | 29 | 150 |
| 40:00.0 | 2,460 | 2:01.9 | 193 | 964 | 29 | 144 |
| 50:00.0 | 2,445 | 2:02.6 | 189 | 952 | 29 | 149 |
| 1:00:00.0 | 2,451 | 2:02.3 | 191 | 956 | 30 | 151 |
| 1:10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 30 | 153 |
| 1:20:00.0 | 2,477 | 2:01.1 | 197 | 978 | 29 | 130 |
| 1:21:05.4 | 273 | 1:59.7 | 204 | 1000 | 28 | 107 |
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Workout Graph
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