Miguel Alarcón León 10000m row
10,000
Meters
39:55.7
Time
1:59.7
Pace
663
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 129 |
April 18, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.7 | 10,000 | 1:59.7 | 204 | 1000 | 29 | 154 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 29 | 136 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 994 | 29 | 173 |
| 8:01.3 | 6,000 | 2:00.3 | 201 | 991 | 29 | 167 |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1004 | 30 | 142 |
| 7:54.6 | 10,000 | 1:58.6 | 210 | 1021 | 30 | 154 |
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Workout Graph
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