Miguel Alarcón León v1000m/1:00r...3 row
3,000
Meters
10:55.4
Time
1:49.2
Pace
222
Calories
143
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 13:55.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 128 |
April 17, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.4 | 3,000 | 1:49.2 | 269 | 1224 | 30 | 143 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 31 | 143 | |
| r: 1:00 | 234 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 31 | 143 | |
| r: 1:00 | 233 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 31 | 143 | |
| r: 1:00 | 11 | ||||||
| r478 |
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Workout Graph
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