Miguel Alarcón León 10000m row
10,000
Meters
39:43.5
Time
1:59.1
Pace
667
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 129 |
April 17, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.5 | 10,000 | 1:59.1 | 207 | 1011 | 28 | 148 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 28 | 131 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 29 | 137 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1005 | 29 | 146 |
| 7:57.2 | 8,000 | 1:59.3 | 206 | 1009 | 29 | 177 |
| 7:49.4 | 10,000 | 1:57.3 | 217 | 1045 | 29 | 150 |
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Workout Graph
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