Miguel Alarcón León 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
662
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1180 |
| Drag Factor | 128 |
April 16, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 998 | 29 | 133 |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 28 | 103 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 29 | 145 |
| 7:58.6 | 6,000 | 1:59.6 | 204 | 1003 | 30 | 137 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 1001 | 30 | 139 |
| 7:56.7 | 10,000 | 1:59.1 | 207 | 1011 | 30 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.