Miguel Alarcón León 10000m row
10,000
Meters
39:58.1
Time
1:59.9
Pace
664
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1174 |
| Drag Factor | 127 |
April 14, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.1 | 10,000 | 1:59.9 | 203 | 998 | 29 | 137 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 28 | 133 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 996 | 29 | 131 |
| 7:58.3 | 6,000 | 1:59.5 | 205 | 1004 | 30 | 136 |
| 8:04.9 | 8,000 | 2:01.2 | 196 | 976 | 29 | 140 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1038 | 30 | 149 |
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Workout Graph
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