Miguel Alarcón León 10000m row
10,000
Meters
39:58.3
Time
1:59.9
Pace
662
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 127 |
April 12, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.3 | 10,000 | 1:59.9 | 203 | 998 | 662 | 29 | 141 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 132 | 29 | 135 |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 996 | 132 | 30 | 139 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1002 | 133 | 30 | 140 |
| 8:01.0 | 8,000 | 2:00.2 | 201 | 992 | 132 | 30 | 143 |
| 7:56.8 | 10,000 | 1:59.2 | 207 | 1011 | 133 | 30 | 148 |
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Workout Graph
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