Miguel Alarcón León 10000m row
10,000
Meters
39:59.5
Time
1:59.9
Pace
662
Calories
114
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1178 |
| Drag Factor | 127 |
April 11, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.5 | 10,000 | 1:59.9 | 203 | 997 | 29 | 114 |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 29 | 66 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 994 | 29 | 147 |
| 8:00.7 | 6,000 | 2:00.1 | 202 | 994 | 29 | 150 |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1004 | 30 | 104 |
| 7:56.2 | 10,000 | 1:59.0 | 207 | 1013 | 30 | 106 |
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Workout Graph
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