Miguel Alarcón León 10000m row
10,000
Meters
39:59.0
Time
1:59.9
Pace
662
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 128 |
April 10, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 10,000 | 1:59.9 | 203 | 997 | 29 | 140 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 29 | 132 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 29 | 136 |
| 8:00.4 | 6,000 | 2:00.1 | 202 | 995 | 30 | 139 |
| 7:59.2 | 8,000 | 1:59.8 | 204 | 1000 | 30 | 149 |
| 7:56.6 | 10,000 | 1:59.1 | 207 | 1012 | 30 | 148 |
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Workout Graph
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