Miguel Alarcón León 10000m row
10,000
Meters
39:58.8
Time
1:59.9
Pace
671
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1163 |
| Drag Factor | 129 |
April 07, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.8 | 10,000 | 1:59.9 | 203 | 998 | 28 | 127 |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 28 | 135 |
| 8:00.5 | 4,000 | 2:00.1 | 202 | 994 | 29 | 131 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 30 | 134 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 939 | 28 | |
| 7:42.4 | 10,000 | 1:55.6 | 227 | 1079 | 30 | 108 |
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Workout Graph
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