Miguel Alarcón León 10000m row
10,000
Meters
39:58.5
Time
1:59.9
Pace
663
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1181 |
| Drag Factor | 129 |
April 05, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.5 | 10,000 | 1:59.9 | 203 | 998 | 29 | 158 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 29 | 135 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 29 | |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 1000 | 30 | |
| 7:58.8 | 8,000 | 1:59.7 | 204 | 1002 | 30 | 161 |
| 7:58.0 | 10,000 | 1:59.5 | 205 | 1005 | 30 | 179 |
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Workout Graph
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