Miguel Alarcón León 10000m row
10,000
Meters
39:58.4
Time
1:59.9
Pace
664
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 1166 |
| Drag Factor | 130 |
April 05, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.4 | 10,000 | 1:59.9 | 203 | 998 | 664 | 28 | 165 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 132 | 28 | |
| 8:01.0 | 4,000 | 2:00.2 | 201 | 992 | 132 | 29 | |
| 7:58.9 | 6,000 | 1:59.7 | 204 | 1001 | 133 | 29 | 150 |
| 7:59.7 | 8,000 | 1:59.9 | 203 | 998 | 133 | 29 | |
| 7:56.3 | 10,000 | 1:59.0 | 207 | 1013 | 134 | 30 | 180 |
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Workout Graph
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