Miguel Alarcón León 10000m row
10,000
Meters
39:57.1
Time
1:59.8
Pace
663
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 1182 |
| Drag Factor | 129 |
March 31, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.1 | 10,000 | 1:59.8 | 203 | 999 | 29 | 144 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 29 | 124 |
| 8:00.6 | 4,000 | 2:00.1 | 202 | 994 | 29 | 130 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 30 | 133 |
| 7:58.5 | 8,000 | 1:59.6 | 204 | 1003 | 30 | 154 |
| 7:56.7 | 10,000 | 1:59.1 | 207 | 1011 | 30 | 179 |
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Workout Graph
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