Miguel Alarcón León 10000m row
10,000
Meters
39:49.2
Time
1:59.4
Pace
666
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 1192 |
| Drag Factor | 130 |
March 29, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.2 | 10,000 | 1:59.4 | 205 | 1006 | 29 | 142 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 29 | 136 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1003 | 29 | 140 |
| 7:57.2 | 6,000 | 1:59.3 | 206 | 1009 | 30 | 140 |
| 7:57.9 | 8,000 | 1:59.4 | 205 | 1006 | 30 | 149 |
| 7:52.8 | 10,000 | 1:58.2 | 212 | 1029 | 31 | 149 |
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Workout Graph
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