Miguel Alarcón León 10000m row
10,000
Meters
39:16.0
Time
1:57.8
Pace
676
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 131 |
March 29, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.0 | 10,000 | 1:57.8 | 214 | 1036 | 28 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 28 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1021 | 29 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1034 | 29 |
| 7:50.9 | 8,000 | 1:57.7 | 215 | 1038 | 29 |
| 7:40.6 | 10,000 | 1:55.1 | 229 | 1088 | 30 |
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Workout Graph
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