Miguel Alarcón León 10000m row
10,000
Meters
39:29.8
Time
1:58.4
Pace
672
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 128 |
March 28, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.8 | 10,000 | 1:58.4 | 210 | 1024 | 29 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 29 |
| 7:57.9 | 4,000 | 1:59.4 | 205 | 1006 | 30 |
| 7:54.7 | 6,000 | 1:58.6 | 209 | 1020 | 30 |
| 7:52.4 | 8,000 | 1:58.1 | 212 | 1031 | 30 |
| 7:44.2 | 10,000 | 1:56.0 | 224 | 1070 | 31 |
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Workout Graph
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