Chris Corsbie 4x3:00/2:00r row
2,758
Meters
12:00.0
Time
2:10.5
Pace
166
Calories
141
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 167 |
March 11, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,758 | 2:10.5 | 157 | 841 | 23 | 141 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 132 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 140 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 144 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 148 |
| r284 |
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Workout Graph
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