Chris Corsbie 8x2:00/2:00r row
3,760
Meters
16:00.0
Time
2:07.6
Pace
230
Calories
137
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 170 |
February 26, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760 | 2:07.6 | 168 | 878 | 24 | 137 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 127 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 133 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 135 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 134 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 139 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 141 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 144 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 148 |
| r683 |
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Workout Graph
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