Chris Corsbie 6x3:00/2:00r row
4,107
Meters
18:00.0
Time
2:11.4
Pace
246
Calories
136
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 175 |
February 18, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,107 | 2:11.4 | 154 | 829 | 22 | 136 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 126 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 131 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 134 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 142 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 143 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 145 |
| r413 |
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Workout Graph
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