Chris Corsbie 20x1:00/1:00r row
4,779
Meters
20:00.0
Time
2:05.5
Pace
295
Calories
128
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 173 |
February 13, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 23 | 128 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 110 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 114 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 116 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 118 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 116 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 122 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 125 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 127 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 129 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 129 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 130 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 138 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 131 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 138 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 131 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 139 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 135 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 143 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 146 |
| r1,568 |
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Workout Graph
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