Chris Corsbie 4x4:00/2:00r row
3,555
Meters
16:00.0
Time
2:15.0
Pace
209
Calories
136
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 168 |
February 11, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,555 | 2:15.0 | 142 | 789 | 22 | 136 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 130 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 135 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 136 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 143 |
| r367 |
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Workout Graph
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