Chris Corsbie 4x3:00/2:00r row
2,612
Meters
12:00.0
Time
2:17.8
Pace
150
Calories
121
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 168 |
February 04, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 21 | 121 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 117 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 120 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 21 | 122 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 126 |
| r547 |
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Workout Graph
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