Chris Corsbie v1:00/1:00r...7 row
4,084
Meters
17:30.0
Time
2:08.5
Pace
250
Calories
133
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,710 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 163 |
October 24, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,084 | 2:08.5 | 165 | 867 | 24 | 133 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 116 | |
| r: 1:00 | 79 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 24 | 128 | |
| r: 1:30 | 82 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 138 | |
| r: 2:00 | 89 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | 131 | |
| r: 2:30 | 105 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 140 | |
| r: 3:00 | 116 | ||||||
| 3:30.0 | 799 | 2:11.4 | 154 | 830 | 24 | 143 | |
| r: 3:30 | 141 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 140 | |
| r: 4:00 | 14 | ||||||
| r626 |
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Workout Graph
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