Chris Corsbie v500m/2:00r...5 row
3,500
Meters
15:20.9
Time
2:11.5
Pace
209
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 25:20.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 163 |
October 22, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,500 | 2:11.5 | 154 | 829 | 23 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | |
| r: 2:00 | 168 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 79 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 97 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 23 | |
| r: 2:00 | 86 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 10 | |||||
| r440 |
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Workout Graph
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