Chris Corsbie v250m/1:00r...7 row
4,000
Meters
17:33.2
Time
2:11.6
Pace
238
Calories
134
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 24:33.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 176 |
July 18, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.2 | 4,000 | 2:11.6 | 153 | 827 | 23 | 134 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 110 | |
| r: 1:00 | 71 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | 127 | |
| r: 1:00 | 46 | ||||||
| 3:17.5 | 750 | 2:11.6 | 153 | 827 | 23 | 139 | |
| r: 1:00 | 43 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 143 | |
| r: 1:00 | 45 | ||||||
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 24 | 143 | |
| r: 1:00 | 51 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 142 | |
| r: 1:00 | 56 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 139 | |
| r: 1:00 | 18 | ||||||
| r330 |
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Workout Graph
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