Chris Corsbie 4x5:00/3:00r row
4,455
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
130
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 157 |
May 03, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 22 | 130 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 131 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 130 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 131 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 129 |
| r275 |
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Workout Graph
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