Chris Corsbie 4x3:00/3:00r row
2,809
Meters
12:00.0
Time
2:08.1
Pace
172
Calories
128
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 168 |
March 26, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 23 | 128 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 129 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 130 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 130 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 124 |
| r469 |
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Workout Graph
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