Chris Corsbie 4x1:00/1:15r row
978
Meters
4:00.0
Time
2:02.6
Pace
62
Calories
119
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 9:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 158 |
March 13, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 119 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 113 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 122 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 115 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 127 |
| r286 |
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Workout Graph
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