Chris Corsbie v3:00/2:00r...4 row
2,332
Meters
10:00.0
Time
2:08.6
Pace
144
Calories
138
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 136 |
December 19, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 23 | 138 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 134 | |
| r: 2:00 | 106 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 132 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 144 | |
| r: 2:00 | 140 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 142 | |
| r: 2:00 | 10 | ||||||
| r368 |
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Workout Graph
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