Chris Corsbie v3:00/2:00r...4 row
2,328
Meters
10:00.0
Time
2:08.8
Pace
143
Calories
136
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,553 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 138 |
December 03, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 24 | 136 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 129 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 130 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 142 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 143 | |
| r: 2:00 | 9 | ||||||
| r225 |
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Workout Graph
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