Chris Corsbie v3:00/2:00r...6 row
3,421
Meters
15:00.0
Time
2:11.5
Pace
208
Calories
133
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 138 |
November 12, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 22 | 133 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 122 | |
| r: 2:00 | 102 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 124 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 138 | |
| r: 2:00 | 119 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 134 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 144 | |
| r: 2:00 | 118 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 139 | |
| r: 2:00 | 6 | ||||||
| r549 |
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Workout Graph
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