Chris Corsbie 5x3:00/2:00r row
3,400
Meters
15:00.0
Time
2:12.3
Pace
205
Calories
137
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 136 |
November 05, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 23 | 137 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 130 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 134 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 137 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 24 | 141 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 144 |
| r395 |
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Workout Graph
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