Chris Corsbie v3:00/2:00r...5 row
4,198
Meters
19:00.0
Time
2:15.7
Pace
248
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 135 |
October 30, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,198 | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 91 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 12 | |||||
| r386 |
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Workout Graph
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