Chris Corsbie v500m/2:00r...8 row
4,000
Meters
17:52.6
Time
2:14.0
Pace
233
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 33:52.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 135 |
October 28, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 4,000 | 2:14.0 | 145 | 799 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 148 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| r: 2:00 | 127 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 138 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 125 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r: 2:00 | 145 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | |
| r: 2:00 | 163 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| r: 2:00 | 158 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | |
| r: 2:00 | 14 | |||||
| r1,018 |
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Workout Graph
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