Chris Corsbie v4:00/2:00r...3 row
2,007
Meters
9:00.0
Time
2:14.5
Pace
118
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 13:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 131 |
October 23, 2025 07:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,007 | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 93 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| r196 |
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Workout Graph
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