Chris Corsbie 3x4:00/2:00r row
2,661
Meters
12:00.0
Time
2:15.2
Pace
156
Calories
133
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 134 |
October 21, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,661 | 2:15.2 | 141 | 786 | 23 | 133 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | 128 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 134 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | 139 |
| r178 |
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Workout Graph
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