Chris Corsbie 4x1000m/2:00r row
4,000
Meters
18:45.0
Time
2:20.6
Pace
227
Calories
138
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 26:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 123 |
September 30, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 4,000 | 2:20.6 | 126 | 733 | 21 | 138 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 21 | 119 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 21 | 129 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 21 | 135 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 21 | 170 |
| r432 |
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Workout Graph
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