Chris Corsbie 5x1000m/2:00r row
5,000
Meters
23:11.3
Time
2:19.1
Pace
286
Calories
133
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 33:11.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 131 |
August 21, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 747 | 21 | 133 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 21 | 126 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 21 | 131 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | 135 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 22 | 138 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | 139 |
| r383 |
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Workout Graph
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