Jeff Gunn v10:00/1:01r...2 row
3,835
Meters
20:00.0
Time
2:36.4
Pace
225
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 2:09.8 |
| Overall Distance | 4,240 |
| Overall Time | 22:09.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 119 |
March 27, 2025 13:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,835 | 2:36.4 | 91 | 614 | 22 | |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 21 | |
| r: 1:01 | 186 | |||||
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 22 | |
| r: 1:08 | 219 | |||||
| r405 |
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