Jeff Gunn v/1:06r...7 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
292
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 8:36.2 |
| Overall Distance | 5,444 |
| Overall Time | 28:36.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 121 |
March 26, 2025 13:32:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 23 | |
| 27 | ||||||
| r: 1:06 | 144 | |||||
| 21 | ||||||
| r: 2:36 | 479 | |||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | |
| r: 1:03 | 86 | |||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | |
| r: 1:02 | 154 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | |
| r: 1:02 | 200 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| r: 0:01 | 5 | |||||
| 23 | ||||||
| r: 1:44 | 329 | |||||
| r1,398 |
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Workout Graph
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I GOT 5 ON IT