Jeff Gunn v10:00/1:01r...2 row
3,733
Meters
20:00.0
Time
2:40.7
Pace
212
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:13.5 |
| Overall Distance | 4,045 |
| Overall Time | 22:13.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 120 |
March 25, 2025 12:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,733 | 2:40.7 | 84 | 590 | 22 | |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 21 | |
| r: 1:01 | 133 | |||||
| 10:00.0 | 1,879 | 2:39.6 | 86 | 595 | 22 | |
| r: 1:12 | 179 | |||||
| r312 |
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