Jeff Gunn v/4:50r...5 row
6,441
Meters
32:00.0
Time
2:29.0
Pace
594
Calories
| Rest Distance | 4,617 |
|---|---|
| Rest Time | 25:29.1 |
| Overall Distance | 11,058 |
| Overall Time | 57:29.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 1323 |
| Drag Factor | 119 |
March 24, 2025 13:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,441 | 2:29.0 | 106 | 663 | 23 | |
| 22 | ||||||
| r: 4:50 | 896 | |||||
| 8:00.0 | 1,577 | 2:32.1 | 99 | 641 | 22 | |
| r: 2:01 | 349 | |||||
| 8:00.0 | 1,595 | 2:30.4 | 103 | 653 | 23 | |
| r: 2:01 | 369 | |||||
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:01 | 368 | |||||
| 8:00.0 | 1,645 | 2:25.8 | 113 | 687 | 25 | |
| r: 14:34 | 2,635 | |||||
| r4,617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TIME TO HIIT IT