Jeff Gunn v10:00/1:02r...2 row
3,738
Meters
20:00.0
Time
2:40.5
Pace
217
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 2:13.8 |
| Overall Distance | 4,136 |
| Overall Time | 22:13.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 120 |
March 23, 2025 15:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,738 | 2:40.5 | 85 | 591 | 22 | |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 21 | |
| r: 1:02 | 192 | |||||
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 22 | |
| r: 1:11 | 205 | |||||
| r398 |
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