Jeff Gunn v10:00/1:01r...2 row
3,822
Meters
20:00.0
Time
2:36.9
Pace
220
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 4,136 |
| Overall Time | 22:11.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 119 |
March 22, 2025 13:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,822 | 2:36.9 | 90 | 611 | 22 | |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 21 | |
| r: 1:01 | 193 | |||||
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 22 | |
| r: 1:09 | 121 | |||||
| r314 |
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